GUAVA ANYONE?

Guava is one of the best fruits available. Guava is cholesterol, saturated and sodium free, plus low in fat and calories. Guava is high in fiber.The edibile rind of a guava contains 5 times more vitamin C than an orange. Guava,like other tropical fruits should not be refrigerated unless over ripe. The seeds of a guava can be eaten and the taste is often described as a cross between pears and strawberries.

Guava is a great fruit because it contains key nutrients like: vitamin C,(vitamin A),folate, potassium, fiber, calcium and iron. Good quality guavas should be firm and free of bruises. Ripe guavas should exhibit a fragrant fruity aroma. They will continue to ripen after harvest and should be stored at room temperature.Unless it is very ripe,it should be refrigerated.Lets GUAVA guys !!!